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Bedtime Stories - Tales from Our Commmunity

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Thomas Sanchez
Thomas Sanchez

Listen To This And Change Yourself Positive Morning Motivation - YouTube



You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives.




Listen To This and Change Yourself | Positive Morning Motivation - YouTube


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We are not trying to say that repeatedly telling yourself these positive affirmations will magically make your anxiety disappear. However, regular practice and consistency can change the way you see yourself and your anxiety in the longer term. It is a very minimal effort practice with powerful benefits.


According to Louise Hay, affirmations and positive thinking expert, the morning is a great opportunity to practice mirror work, in which you recite affirmations while looking at yourself in the mirror.


You can listen to this soft and gentle 33-minute track (available on Audible here) of motivational affirmations anywhere, including as you drift off to sleep. Straightforward and uplifting, this track can help you shift your attitude away from negative thoughts. You will have to subscribe to an Audible trial to get it.


So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.


Vishen Lakhiani, the founder of Mindvalley, hosts the show. He brings in top teachers, visionaries, and experts to share insights into the areas of spiritual and mental growth. Your view of human development will change and broaden after listening to a few episodes of this podcast.


ThinkUp is a positive-thinking app that lets you record powerful affirmations to help you change the way you think. Select the affirmations you want and record them in your own voice for extra impact. You can also add your favorite music to listen to on a daily basis. Try using some of our powerful affirmations in our Ultimate Self-Care Guide with this app.


Everyone loves a great positive reminder and this app has you covered with daily motivational quotes. Per the app, you can customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper.


Short hustle quotes pack a punch of motivation in just a few words. They are easy to remember, share and can be the perfect daily reminder to keep pushing towards your goals. These quotes come from successful individuals who have made their mark in their respective fields and they understand the power of hard work and determination. Whether you need a quick boost of inspiration during a busy day, or you want to remind yourself of the importance of hustle in life, short hustle quotes are the perfect tool. In this blog, we will be showcasing some of the most impactful and inspiring short hustle quotes, so get ready to be motivated in just a few words.


Change for a better outlook is always possible, but how does one achieve it? Morning rituals that can change your life do so by putting you in a positive, empowering state that carries through your day. One of the greatest scientific discoveries has been that you can alter your emotional mood by a radical shift in your physiology, and we can start to achieve that through incantations and other morning rituals.


Break-ups can be tough. As well as friends and family, you may find yourself reaching out for books, films, and podcasts to help you through this challenging time. Looking for answers in all these places can help you cope better and deal with change in a more independent way.


Burning Gold by Christina Perry is an anthem for anyone looking for a change in their own life. Whether you are coping with an addiction, toxic people, or you just simply want a better future for yourself and your family, this song is for you. 041b061a72


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